News
How do weight loss capsules work?
Posted on September 22 2020
Losing weight can be a daunting task, so it’s no surprise that people are looking for a little extra help....how do weight loss capsules work? What are the active ingredients? Are they safe?
Where to buy plastic-free protein powder
Posted on September 08 2020
There is one big downside to protein popularity. Protein powders are usually sold in bulky plastic containers that produce a lot of waste.
How to make protein pancakes
Posted on August 25 2020
Getting bored of drinking protein shakes every time you work out? Protein pancakes are a delicious, fun alternative to traditional protein supplements!
Is It Possible to Have Too Much Protein?
Posted on August 18 2020
Is it possible to have too much protein? What is the right amount to be eating? Are there any side-effects or risks of taking in too much protein? We’ll answer those questions in this article.
The 6 best home exercises you can do without equipment
Posted on August 11 2020
With many gyms around the country still closed or enforcing strict social distancing measures, more of us are choosing to workout at home instead.
What are the benefits of BCAA for women?
Posted on August 04 2020
What are BCAAs? How do they affect your athletic performance? And are there any benefits of BCAA for women? Let’s find out…
Is green tea good for weight loss?
Posted on July 28 2020
Green tea is regarded as one of the healthiest drinks in the world. Some claim that it aids weight loss and can even reduce your risk of cancer! In this article we’ll look at some of the health benefits of green tea - or more specifically, green tea extract.
What are the best protein rich vegan foods?
Posted on July 21 2020
Vegan diets are becoming increasingly popular around the world - with an estimated 600,000 vegans in Great Britain alone!
Should I drink a protein shake after running?
Posted on July 14 2020
Should I drink a protein shake after running? Do runners need to take extra protein? How much do you need and when is the best time to take it? Let’s find out…
Our eco-friendly protein shakes
Posted on July 06 2020
Protein shakes and supplements are widely known for their health benefits, from aiding recovery to improving muscle tone and even helping you to lose weight. But what about their ‘green’ credentials? Are protein shakes good for the environment? Is there such a thing as eco-friendly protein shakes? Let’s find out…
Can Fibre Reduce Bloating?
Posted on June 06 2019
Bloated is a term used to describe an abdominal state often caused by retention of fluid or gas. There are various causes of bloating, that include: diet, reflux, IBS, intolerance to lactose and constipation.
New Year! New You! Get Ready for 2019
Posted on January 01 2019
Are you ready to get started on your 2019 Fitness and Nutrition goals? Here are a few tips we've found useful when it comes to goal setting.
Black Friday Started Early
Posted on November 22 2018
We like giving back to our customers so decided to start our Black Friday Sale early.
Don't like the taste of pre-workout powder? Try Capsules Instead
Posted on September 07 2016
We always get feedback from our customers that a lot of them simply don't like the taste of pre-workout powder period. That's why we created the Energy Booster Capsules so you....
100 Burpees Challenge
Posted on August 22 2016
Who is up for the challenge? See how long it takes you to do 100 Burpees. Doing 100 Burpees in a row is an awesome way to gauge your fitness level, so we really encourage.....
Health Gauge interview our Founder Charlie about She Supps
Posted on July 05 2016
Whilst at Body Power Expo 2016 Health Gauge interviewed our Founder and the brains behind She Supps - Charlie Cook. Here is the video of the interview...
Body Power Expo was amazing!!
Posted on June 03 2016
Thanks to everyone who popped by to our stand at the recent Body Power Expo. It was amazing for us to be able to meet you. Here are some highlight pics of the event....
We are going to Body Powder UK Expo
Posted on May 09 2016
We are pleased to confirm that next week we will be attending Body Power Expo.....
Everything you need to know about our supplements?
Posted on April 08 2016
We recently teamed up with Nikki Rees to answer some questions her followers had about us and our products. Here are the questions we were asked and our answers....
Protein now available in Vanilla
Posted on March 23 2016
We are pleased to announce that we have formulated our Protein powder in Vanilla Flavour. We thought our Strawberry, Chocolate and Banana tasted pretty amazing.....
Happy Valentines Day
Posted on February 14 2016
We wanted to wish all you amazing ladies out there a Happy Valentines Day and give you a huge kiss from us. We hope your Valentine gets you everything you wanted.
Our New Years Resolution is YOU
Posted on January 11 2016
Happy New Year everybody and Welcome to 2016. We have some really exciting plans for 2016. We intend on launching several new products. Watch this space.
Merry Christmas from She Supps
Posted on December 21 2015
We would like to take this opportunity to wish all our customers a very Merry Christmas. We look forward to providing you with nutrition for 2016.
Don't miss Black Friday with She Supps
Posted on November 26 2015
In case you didn't already notice, tomorrow is Black Friday. We love helping our customers and wouldn't miss the opportunity to offer our products at discounted rates for a one day spectacular.
We have launched our online shop
Posted on October 30 2015
We have finally launched our online shop for Premium Female Supplements. Be the first to buy some of our amazing products.
Gym Fails - Funny Compilation
Posted on September 27 2015
You should never be put off going to the gym, however, if you are planning on going on a regular basis we would recommend that you do your homework or even ask a member of the gym staff to show you how to use the machines
Women Working Out - 3 Myths
Posted on August 27 2015
There is always so much out there about the dos and donts of working out especially for women. With so many opinions on the matter, we decided to speak with a number of personal trainers both male and female to summarise what they thought were 3 common myths relating to women working out.
Can Raspberry Ketone help you lose weight?
Posted on July 20 2015
Raspberry ketone is a chemical extracted from red raspberries (Rubus idaeus) such as raspberries, cranberries and blackberries. In 2010, scientists observed that raspberry ketone had a molecular structure similar to capsaicin, which is the chemical responsible for the heat in chilli peppers.
Do pre-workout supplements really work for women?
Posted on June 14 2015
It doesn't matter how long you've been going to the gym, sometimes all of us wake up on a particular morning having had a bad night’s sleep and experience the pre-workout blues. Pre Workout Supplements are designed to help give you the necessary boost of energy at exactly those times.
Strong is the new skinny?
Posted on May 28 2015
The latest fitness trend for women puts the focus on lifting weights and building muscle. It's no surprise then that the amount of women looking to supplement this type of working out with protein shakes has seen a huge rise.
Do women need protein?
Posted on April 20 2015
You’ve probably seen them at the gym – guys walking around with protein shakes practically glued to their hands, chugging them down before and after they exercise. Why do men love their protein shakes so much? Because protein gives you big, bulky muscles right? Wrong.
Can Sunshine really be good for your skin?
Posted on March 12 2015
Its a question that is probably most likely on all our minds. Women's Health Magazine sheds more light on the topic.
What is Peak Fitness?
Posted on February 24 2015
Do you find it difficult having to always think of new workout ideas? If your looking for a different perspective on fitness why not try the Peak Fitness concept.
6 Foods you think are “Healthy” but have more sugar then Krispy Kreme Doughnuts
Posted on January 15 2015
This may really surprise you! When we sometimes think that we are eating healthy it's important to make sure we eat the right type of healthy food.
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