Posted on August 04 2020
BCAAs (or Branched Chain Amino Acids) are the building blocks of protein. If you’re serious about repairing and building muscle, BCAAs should be an essential part of your diet.
But what are BCAAs? How do they affect your athletic performance? And are there any benefits of BCAA for women? Let’s find out…
What are BCAAs?
BCAAs consist of three essential amino acids:
They’re considered essential because unlike other amino acids, your body can’t produce BCAAs - you have to get them from your diet. They’re found in high-protein foods like meat, fish, eggs and dairy products. You can also get them from BCAA supplements such as She Supps Energy Booster Powder.
BCAA is known to boost muscle growth, speed up recovery and reduce muscle fatigue. It can also help you burn more fat.
What are the benefits of BCAA for women?
BCAAs and other protein supplements aren’t just for men, and won’t necessarily make you bulky. In fact there are a number of benefits of BCAA for females:
BCAAs can help burn fat and develop lean muscle
If your goal is weight loss, BCAA supplements contain fewer carbs per serving than whey protein. Studies have also shown that BCAAs encourage fat loss and help preserve muscle mass even when you are running at a calorie deficit.
Prevent muscle soreness
Many people experience sore & aching muscles when they take up a new exercise routine, which can often take days to go away. BCAAs have been shown to reduce the levels of creatine kinase and lactate dehydrogenase in your bloodstream - two enzymes that are associated with muscle damage. This means that you can recover faster, work out more often and achieve your goals in less time.
Can improve endurance
Protein supplements aren’t just beneficial for strength and muscle gain - they can also help with cardio and endurance exercises like running.
Research has shown that BCAAs reduce the amount of serotonin your body produces in response to exercise. Although serotonin is known as the ‘happy hormone’, it’s also linked to sleep regulation and can cause early fatigue. By suppressing serotonin, you can run or exercise for longer without experiencing tiredness.
BCAAs can boost your immune system
Intense exercise can take its toll on your immune system, making you more susceptible to illnesses like the common cold. If you often feel run down after a long run or a heavy gym session, BCAAs have been shown to boost your immune system and reduce inflammation.
When is the best time to take BCAA?
For optimal results, it’s best to take a BCAA supplement around half an hour before exercise. Some people also like to take supplements during their workout in order to maintain energy levels.
In a nutshell
Taking BCAAs, whether as food or in supplements, can boost energy levels, speed up recovery, help you lose weight and help you maintain lean muscle mass.
Our Energy Booster Powders contain BCAA along with energy-increasing vitamins. Mix it with your favourite juice or protein powder for a convenient energy boost. Find out more here. If pre-workout is not your thing, we also have BCAA Capsules See BCAA Capsules.