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Strong is the new skinny?

Posted on May 28 2015

The latest fitness trend for women puts the focus on lifting weights and building muscle. It's no surprise then that the amount of women looking to supplement this type of working out with protein shakes has seen a huge rise.

There are lots of benefits to changing your workout routines so you focus on building more muscle then you burn fat because building muscle believe it or not is the quickest way to burn fat.

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